| Strength and Conditioning Boot Camp Cost: $5 per person per session Instructors: Mark and Amy Class Day: Saturday as of now, if there is more interest we will add more days. Class Length: 1 hour This class is for EVERYONE! Parents, cheerleaders, brother, sisters... anyone interested in improving their overall strength and conditioning. It will be a fun class taught by Mark and Amy. If you are looking to get in better shape and a get a better body... this is for you! This class will be 1 hour long and will emphasize resistance training using our new equipment. We will be using versa tubes, versa bands, flat bands, versa discs and much more. This class will concentrate on muscle conditioning. Each exercise we do will have a beginning and advanced version. That is the beauty of the "versa" equipment. You can adjust it to your strength level, or you don't have to use one at all! Each class will concentrate on full body workouts. With the versa tubes and bands, we are able to add resistance while we work your legs, butt, chest, shoulders, triceps, biceps, back and abs. This class is a MUST for anyone that wants to get in better shape. We strongly recommend this to everyone. When you strength train your muscles, your metabolism will increase due to your body repairing your muscle tissue. When your body repairs your muscle tissue throughout the day, your metabolism will increase and you will burn more body fat than if you don't work out at all. This class will stretch, do a full body workout using all of our new equipment, including abs and then do some light stretching at the end. It will be a blast!!! |
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