| Flight School: (taught by Iowa All Star coaches) Cost: $10 per class Class Day: Saturday Class Length: 1 hour Must have at least 4 people in a class. This class is for anyone that wants to learn Flying skills. We will be offering 3 levels of Flight School. All classes will incorporate stretching and flexibility training. We will also be using bands and stability balls to increase our flyers skills in all of our levels of flight school. The cost is $10 per class. You must preregister to attend. Classes will be 1 hour in length. Level 1 is for beginners: This class is for people that would like to try flying or want to brush up on beginning flying skills. We will concentrate on the basics of flying.... preps, cradles, extensions, etc. Beginning flying skills will be emphasized. Tight body positions, balance positions, leg positions and overall proper technique. Versa discs and stretch bands will be used to build the strength of the flyers ankles and overall flexibility. Level 2 is for Intermediate Flyers: This class is for anyone that has the basics down (Level 1 skills perfected) and is ready to learn some more advance skills. In this class we will focus on 1 footed stunts... libs, stretches, scorps, scales, twist cradles, etc. Versa discs and stretch bands will be used to build the strength of the flyers ankles and overall flexibility. Level 3 is for advanced flyers. In this class we will concentrate on double twist cradles, advanced combinations, advanced basket tosses (kick doubles, switch kick doubles), tumbling stunt sequences, flipping stunt sequences, etc. Versa discs and stretch bands will be used to build the strength of the flyers ankles and overall flexibility. |
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